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Kamis, 19 Februari 2015

Download PDF Day by Day With Saint Faustina: 365 Reflections

Download PDF Day by Day With Saint Faustina: 365 Reflections

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Day by Day With Saint Faustina: 365 Reflections

Day by Day With Saint Faustina: 365 Reflections


Day by Day With Saint Faustina: 365 Reflections


Download PDF Day by Day With Saint Faustina: 365 Reflections

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Day by Day With Saint Faustina: 365 Reflections

Review

Susan Tassone's Day by Day with Saint Faustina: 365 Reflections can be a genuine aid to our daily prayer. Every time we pick up this little treasure of a book, we will find the deep wisdom of St. Faustina's Diary presented in bite-size pieces, one nugget of wisdom at a time. In her daily reflections, Susan fleshes out the teaching on Divine Mercy in contemporary language with very helpful images and analogies. Spending time with the Lord in this way will help us all to taste the joy that St. Faustina experienced as she was drawn into the bosom of the Most Holy Trinity ... immersed in the love of the Father, the Son and the Holy Spirit (1670). - Most Reverend Thomas J. Olmsted, Bishop of PhoenixSusan Tassone shares with us the beauty, truth, wisdom, and spirituality found in St. Faustina's Diary. Now, with Day By Day with Saint Faustina, she hands us 365 theological gems with an original reflection and prayer for each one. This is a tremendous achievement...and a truly lovely and "pray-able" prayer book. - Most Reverend Robert P. Reed, Auxiliary Bishop of BostonSusan Tassone's new book is a means to experience God's overwhelming love for each of us. By spending a little time each day reflecting on a bite-sized morsel of the Diary of St. Faustina followed by a very succinct and eye-opening reflection, and then a short prayer God can change our perspective and our lives through His powerful love. Seeing how God worked in the life of St. Faustina helps us see how He wants to work in our own hearts. This treasure of a book is a wonderful way to develop a very doable habit of ongoing formation. I highly recommend it! - Father Joseph Roesch, M.I.C. - Vicar General, Rome, ItalyDay by Day with Saint Faustina is a spiritual storehouse a blessing that helps you reflect more deeply each day on the writings of this amazing saint and friend. Especially suited to men and women who face busy, demanding lives, these quotations, reflections and prayers will give you a spiritual boost each day of the year. - Michele Faehnle, Co-Author of Our Friend FaustinaThis much-needed introduction to St. Faustina, her spirituality, and God s never-ending mercy is a wonderful choice for those (including me) who have felt a little intimidated by the depth and length of the visionary's diary. Here, day by day, author Susan Tassone shares the key themes, beauty, and comfort the diary offers all of us. It s a grace-filled nudge that encourages each of us to read the diary itself - Father Edward Looney, Author of A Heart Like Mary's: 31 Daily Meditations to Help You Live and Love as She Does.Day by Day with Saint Faustina gives us a wonderful approach to comprehending the infinite Divine Mercy of God. I've long hoped that somebody would be able to open the depths of St. Faustina's spirituality in a way that would allow people to slowly acquire her ability to trust just as she slowly grew in prayer, in understanding God's will, and eventually in fully trusting in His love. - Father Dan Cambra, M.I.C., Holy Souls Sodality - The National Shrine of The Divine MercyDay by Day with Saint Faustina is a must-have and must-read companion for your daily prayer life to better discern God's will for you. Here's how to imitate St Faustina's daily pilgrimage on your own path to a deeper spirituality and closer, more personal, relationship with the Father, Son, and Holy Spirit. - David M. Carollo, Executive Director - World Apostolate of Fatima USA - Our Lady's Blue Army --Personal Endorsements

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From the Inside Flap

These pages bring you a beautiful collection of spiritual treasures drawn from the celebrated Diary of Catholic visionary and mystic, St. Faustina Kowalska (1905-1938).Arranged by an award-winning and best-selling Catholic author Susan Tassone into a handy, day-by-day form, these selections from Faustina's writings on Divine Mercy revealed to her over the years in mystical conversations with Jesus himself will help you do what Jesus told Faustina he wants you to do: trust completely in His mercy and show mercy to others.By means of these daily readings, you'll come to know and be enriched by St. Faustina's Secrets of Sanctity, awakening in you the qualities of Divine Mercy that Jesus himself infused into Faustina's soul: mercy (of course), but also trust, humility, and peaceful acceptance of God's will for you.Since her death just over 80 years ago, St. Faustina has been a source of strength and inspiration for millions of souls across the globe, including St. John Paul II who canonized her in the year 2000. Today, she can begin bringing you, too, the strength and inspiration you need.In Day by Day with St. Faustina, you'll learn how to:Grow daily closer to Christ in the Eucharist.Use your suffering to help others, including the souls in purgatory.Grasp the striking details of Faustina's mystical experiences, prophecies, and revelations and discover what they mean for you in particular.Soon you'll begin to experience in your soul the graces that were poured into hers.You'll find yourself becoming, like Faustina, an Apostle of Mercy, teaching others by word and example about the infinite love and compassion of God, who is Divine Mercy.

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Product details

Paperback: 416 pages

Publisher: Sophia Institute Press (March 21, 2019)

Language: English

ISBN-10: 1622826523

ISBN-13: 978-1622826520

Product Dimensions:

5.5 x 1.1 x 6.5 inches

Shipping Weight: 14.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#43,775 in Books (See Top 100 in Books)

When author, Susan Tassone, gave me permission to share an excerpt from her new book, Day by Day with St. Faustina, in a newsletter I edit, I had quite a dilemma. I could not decide which one to share! This awesome book – which contains a quote from St. Faustina’s Diary for each day of the year, followed by a brief reflection on how to apply it to daily life, and a short prayer – is such a treasure. I started jotting down my favorites. It was not long before I filled a whole page! There are quotes about peace, prayer, love, Eucharist, Confession, mercy, trust, patience, humility, silence, suffering, doing the will of God, praying for the dying and the souls in Purgatory, and more. She also talks a lot about her guardian angel.I have read the Diary a couple of times and often read excerpts from it, but presented in short bites like this to reflect on each day will be so helpful to my spiritual life. I love the fact that the prayer each day ends with “Jesus, I trust in You.” Each quote in the book has a catchy title that will help recall the teaching for the day without having to memorize the whole quote. A few of my favorites include: “Divine Hide-And-Go-Seek”, “No Small Potatoes”, “Bells and Whistles”, “A Nun Called ‘Dump’”, and “Chatterboxes”. Even the appendix is very helpful. Besides instructions on how to pray the Divine Mercy Chaplet, and the Divine Mercy Novena, the Divine Mercy Promises are included. They are sprinkled throughout the Diary, but Susan listed them all in one place, which makes it more convenient if you want to share them with others. I love, love, love, this book! It has the anointing by the Holy Spirit! I wish I was wealthy and could buy copies for everyone!

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Senin, 16 Februari 2015

Ebook Free You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero

Ebook Free You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero

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You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero

You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero


You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero


Ebook Free You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero

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You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero

About the Author

Jen Sincero is the author of the New York Times bestselling books You Are a Badass and You Are a Badass at Making Money.

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Product details

Series: Miniature Editions

Paperback: 88 pages

Publisher: Running Press Miniature Editions; Box Min to edition (March 22, 2016)

Language: English

ISBN-10: 0762460083

ISBN-13: 978-0762460083

Product Dimensions:

3 x 2 x 3.2 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

129 customer reviews

Amazon Best Sellers Rank:

#21,644 in Books (See Top 100 in Books)

Got this for a colleague as an anonymous gag gift. It was a huge it! Nothing beats the seeing the look on his face when he walks into his office and hits the button--except hearing Jen's voice project "Feed fear a suck-it sandwich!" into the office followed by people snickering...

I loved the real book. I saw this and use it as a reward for my volleyball teams I coach. Players pass it to a player they feel put it on the line during practice. They enjoy reading it the tidbits. They love the button. I sometimes pull messages from the button to motivate them.

I bought this as a Christmas gift for my girl friends this year. What a hit these were! Everyone loved the button, and the accompanying booklet of affirmations. What kind of gift do you give that people are still talking about months later? Loved it!

I got two as gifts for my two teen nieces. I thought they would find them cheesy, but surprisingly, they love them. Not really worth $10 each, but still a fun novelty item.

This is wonderful and very motivational! Nice to start your day off with something positive. I just lost my job due to restructure after 18 years and so it is helpful to start my days off right.

I think this is hysterical - for a small price, it is worth the laugh. I got one for my writing friends since we all suffer from self-doubts and for my husband who is going through a bone marrow transplant as I type this. We all need to remind ourselves of our potential badass at times. Yes, the voice is a little bit odd and the phrases are “interesting” but I did not go into this purchase thinking that this was going to be anything more than it is.

There are various sayings - one of which I really find annoying. So, after every time I hit it to hear you are a badass I keep tapping the button so prime it so the next time I hit it it gives the catch phrase I'm looking for. It's fun to use at work or around others who need a pick me up.

I bought this for a Christmas gift for a coworker and it arrived not working. One of the batteries appears blackish so I believe that is the problem. I searched my whole town for replacements with no luck. I don't feel I will be giving this gift as planned and I am completely bummed out.

You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero PDF
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You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero PDF

You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero PDF
You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration (Miniature Editions), by Jen Sincero PDF

Minggu, 15 Februari 2015

PDF Ebook , by Ilsa Madden-Mills

PDF Ebook , by Ilsa Madden-Mills

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, by Ilsa Madden-Mills

, by Ilsa Madden-Mills


, by Ilsa Madden-Mills


PDF Ebook , by Ilsa Madden-Mills

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, by Ilsa Madden-Mills

Product details

File Size: 2450 KB

Print Length: 299 pages

Publication Date: October 24, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07JPKGLP2

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Amazon Best Sellers Rank:

#2,722 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Something you should know about me. I have read EVERYTHING that Ilsa Madden-Mills has written to date. She tends to write contemporary romance with a little dirty in it. Her writing superpower is creating characters and relationships that seem to exist in the “real world.” When I read her books, there is a part of me that believes I could be friends with the characters she creates. They are visceral in the way she creates them.Now, after an Amazon struggle the past couple of days, her readers are finally able to get our hands on I Bet You, the next book in a series of football romance stories set in Magnolia, Mississippi at a fictional university, Waylon University. The first book, I Dare You, released earlier in the year. I Bet You tells the story of Ryker, the star quarterback of the Waylon U football team, and Penelope, a fellow student. Penelope and Ryker are seemingly two very different people. Ryker is the sexy, attractive BMOC, wildly popular among the students, while Penelope is a beautiful nerdy romance-loving writer. Even through Penelope is attracted to Ryker, given her past, Penelope has made the rule: no football players. However, a quick bet, a plan to help Penelope attract Connor, and a lot of time spent together, leads them to the impossible.Characters: 💙💙💙💙💙One of the strengths of Madden-Mills’s romances is her characters. As I mentioned at the beginning of the blog post, her characters could be real people, people that you and I would consider personal friends. In this book, Ryker and Penelope are everything. In I Dare You, Ryker is Maverick’s player roommate. There isn’t a woman that Ryker doesn’t like. However, even with that flaw, he is loyal. As Maverick makes some unwise decisions, Ryker continues to support him, even to his own detriment. In I Bet You, Ryker continues his loyalty, this time to Penelope. We realize early on that the two are seriously attracted to each other. This attraction to Penelope leads him to show his loyalty by helping her connect with Connor, the boy she believes is a better match. Ryker readily forgoes his attraction to her to maintain his loyalty to their burgeoning friendship.As of late, authors such as Kandi Steiner with The Wrong Game and Meghan March with The Sin Trilogy have created the penultimate book boyfriends. They are sensitive, caring, willing to sacrifice their reputations for the heroines, sexy, and handsome. Whether you read Zach or Lincoln and now, Ryker, you cannot help but wish there were more men like them in the real world. Like Steiner’s Zach and March’s Lincoln, Ryker’s sensitivity to the Penelope makes him irresistible to the reader. This trend leads the reader feel strongly for the actions of the hero. You cannot help but root for Ryker because his clearly knows that Penelope is “it” for him: “I feel like I’m in a dream. And here’s the thing—I’ve had some kickass moments in my life, the time I won a state championship, the day I got my scholarship from Waylon, but nothing… nothing beats having her.”Now, Penelope embodies the woman who knows herself, and she does not care about other’s thoughts about her. She tells us early on that she forgives easily. She loves her historical romance, Twilight, vampires, and statement tees. She doesn’t feel the need to meet some societal expectations. Instead, she is simply who she is, and it is perfect for Ryker. She brings out the best in him, and she knows him better than other woman could ever know him: “The Ryker of my heart would never participate in a bet that involved me. And I didn’t need Margo to tell me that. Or Charisma to explain about how sometimes we say things we don’t mean. I know him. I think maybe I’ve known him for a long time, or my soul has. Since the moment I researched and wrote the article about him, he carved out a place in my brain, and now he owns my heart.” I love these two together.Story: 💙💙💙💙💙I have to admit that I did see the conflict coming from afar. When the focus of the book is betting, it is obvious that a bet would cause problems for Ryker and Penelope. And that is the case with this story. What I love about the story, though, is the redemption of Ryker in the end and Penelope’s ability to finally move past her anger and disappointment with her father. This can only occur when she faces the difficulty with Ryker. Characters overcoming their pasts always makes for a strong romantic trope.Even more, together, Ryker and Penelope are funny and charming and compelling to read. Focusing on their relationship would be enough for the story, but Madden-Mills also gives us more with Penelope’s “daddy” issues and Ryker’s sensitivity to perfectionism. These are common issues and readers can relate to them.Sexiness Quotient: 💙💙💙💙Madden-Mills always gives us enough sex in her books. We get enough to underscore the characters’ relationship. It adds another dimension to their love, but the sex does not overpower the relationship. The way in which they connect on a spiritual or emotional level is the most important, and sex simply adds a bit more to those levels. This is truly the case in I Bet You. Ryker and Penelope seriously want each other, and their bodies show this, but Madden-Mills does not give us all the raunchy details. She gives us enough physical to enhance the emotional and spiritual.Overall: ⭐️⭐️⭐️⭐️⭐️ (5 Stars)I will always read anything from Ilsa Madden-Mills. I find myself in her stories. They are real and relational and readable. I Bet You took a bit to get to Amazon, but it is definitely worth the wait. Ryker and Penelope will make you laugh, make you cry, and make you love a little bit deeper.

Like others, I nearly DNF'd.Penelope was the worst virgin nymphomaniac I have ever read, she's was disturbingly obsessed with daydreams of sex. And ladies, it's embarrassing to like Twilight past the age of 15.Ryker was definitely changed from book one. But I could not understand his attraction to Red.The bird, and the dive into historical fiction scenes were random and odd.

4.5*It's a sexy enemies-to-lovers college romance that will make you all hot and have you swooning.Penelope is quirky, nerdy and hot, even though she has no idea that she's hot. She’s in school and she works two jobs. She knows what she wants and she holds her own. And the last thing she wants is Ryker Voss, the incredibly hot football player.Ryker is the starting quarterback and team captain for the football team. He's got groupies hanging on his arms and hanging on his every word. But not Penelope. She's not interested in him and his popularity. Ryker's about to get his ego taken down a few notches.Ryker just loves that fact that Penelope can't stand him. She never backs down and doesn't let him get away with his crap! What starts out as an aversion, quickly turns into an unstoppable attraction! We've got a whole lot going on in this story with a football bet, a jerk trying to make trouble and an unrequited crush.Ryker was incredibly sweet and romantic. These big football guys fall hard when they finally find the right girl. It's a beautiful thing. I really loved Ryker and Penelope. And a girl who adores a sparkly vampire, is my kind of people. A fun story with some great humor that I totally recommend.

I’m not a huge fan of NA/YA books but I’m very glad I took a shot here. This was so much fun and a lot sexy. There was a lot of comedic moments that had me laughing out loud. It was a bit of a predictable story but I actually liked that about this one. I loved Ryker and his genuine good heart. He loved Penelope and was prepared to fight for her even knowing he messed up. I really loved Blaze and Charisma and hope we get their story next.

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Kamis, 12 Februari 2015

Download Ebook Something New Under the Sun: Satellites and the Beginning of the Space Age

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Something New Under the Sun: Satellites and the Beginning of the Space Age

Review

...I found this a gripping read. As Suomi remarked, "How hard we worked!" Having read Gavaghan's book, you can believe it, of him and all the other pioneers. To fight their way through technical, budgetary and bureaucratic obstacles, and to produce the prototypes of satellites we take for granted today, the scientists and engineers needed superhuman dedication. It is fitting that their efforts be acknowledged, admired and recorded for posterity. -- New Scientist, Charles Sheffield

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About the Author

Helen Gavaghan is a science writer and editor who has lived in Washington and London. She has a degree in Biophysics and a fascination with the world of space.

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Product details

Hardcover: 300 pages

Publisher: Copernicus; 1998 edition (November 7, 1997)

Language: English

ISBN-10: 0387949143

ISBN-13: 978-0387949147

Product Dimensions:

6.1 x 0.8 x 9.2 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,227,061 in Books (See Top 100 in Books)

On 4 October 1957, the Soviet Union launched the first artificial satellite into earth orbit. It was named Sputnik, which can be translated from the Russian as "fellow traveler" (Chertok 2006). It was soon itself to have many fellow travelers. Helen Gravaghan's Something New Under the Sun explores the history of this sputnik, the United States' reaction, and subsequent United States satellite programs relating to navigation, meteorology, and communication. This book, more than most, requires a complete reading from "Preface" through "Notes and Sources" in order to gain an understanding of the material presented. The majority of the book is derived from an extensive range of interviews that are listed in the "Acknowledgements" section and it is here that the book is strongest, revealing many intimate details of the personalities, technologies, and bureaucracies that shaped the first years of the Space Age. The weakest chapter of the book, unfortunately intended as a tribute to Sergei Korolov, the Great Designer of the Soviet space program, occurs when she does not draw as heavily on her interviews, but instead on "secondary sources". The personal recollections that she educed from her interview subjects put a very human face, in fact many human faces, on the accomplishments of the early days of artificial satellites and are an important addition to the history of the space program.The intimation that Gravaghan's project has strayed from its original intent comes in the preface where she reveals that the initial objective was to write a book that would cover the "history of every kind of civilian application satellite, from every country, from before the launch of Sputnik up to the 1990s." As her research progressed, she found that limiting her scope to civilian satellites would be impossible as nearly all the early satellite programs were at their heart military. It is surprising that this fact was revealed to her only during three years of research into the topic. That the development and mastery of earth-orbiting satellites would be of profound military importance was known to some before Sputnik and was a national obsession afterwards. In order to avoid an encyclopedic effort that probably would have consumed many years she then decided to omit "the 1990s, the 1980s, the 1970s, most of the 1960s, and satellites developed outside the United States." In narrowing the scope of the book, she was able to sharpen the focus and bring to life the excitement of a time when the best and brightest engineers and scientists were exploring the rapidly expanding limits of whole new fields of knowledge.The one excursion of the book beyond the efforts of United States is the first chapter that covers the launch of Sputnik and "Chief Designer of Cosmic-Rocket Systems" Sergei Korolev. The preface discloses an odd bias on Korolev's work in that it says that "...some tribute seemed called for... [d]espite his contribution to Soviet Union's Cold War armory". She reveals no such equivocation regarding the work on Transit, which was developed to enable submariners to target nuclear-tipped Polaris missiles, nor the communications and meteorology satellites that had direct military applications. This first chapter, "New Moon", veers dangerously away from scholarly historical research towards historical fiction and proves the necessity of reading a chapter's "Notes and Sources" section before foraying into the chapter proper. Gavaghan eschews the conventional system of attribution and provides narrative notes on her sources. It may be that given this book's high degree of reliance on interview and anecdote that gives it its sense of immediacy that conventional footnotes would have proved cumbersome. Further, the narrative notes are in themselves interesting reading. However, often it is impossible to determine from where a certain fact has come. For instance, it is not explicit if the episode where he awoke "to find his clothes frozen to the floor" was a recollection specific to Korolev from Georgii Oserov's En Prison avec Tupolev, extrapolated from Solzhenitsyn's First Circle, cited in the notes as a source for details of Soviet prison life, or derived from some other source. There are also passages given to imaging what Korolev "must" have been thinking that are unsupported by any documentation. Korolev's life story unembellished would make for a prototypical Russian novel: his birth in Ukraine in 1906, confined to a garden while being raised by his grandmother, living through World War I and the Russian Revolution, young love, the "disappearance" of colleagues, arrest and imprisonment under Stalin, and finally a chance to develop something that would change the world. It is unlikely that anyone without similar experiences could imagine what one who could summon such brilliance in the face of persistent brutality would be thinking at any one moment. Gavaghan allows that she "allowed my imagination to have more play in this chapter than in the rest of the book" and the narrative is certainly compelling, but those seeking a rigorous treatment of Korolev and the launching of Sputnik would do well to seek out her references.The best of Something New Under the Sun is based solidly on first-person interviews. The section on Project Moonwatch is a fascinating glimpse into the consciousness of the time regarding satellites and space exploration. In 1957, there was no radar that could track a satellite so early tracking schemes were dependent on visual observation. Anticipating the launch of a satellite as part of the International Geophysical Year, The Smithsonian Astrophysical Observatory had organized hundreds of amateur astronomers around the world into Project Moonwatch. A Moonwatch station, typified by one in Springfield, Virginia, consisted of a line of observers with small wide-field telescopes with overlapping fields of view set up either side of fourteen foot tall pole with a cross bar that defined the meridian. If a satellite came into an observer's view, "he would hit a buzzer and call out the number of his observing station at the moment when the satellite crossed the meridian pole." This event would be recorded on a tape along with a time signal. By combining the known latitude and longitude of the observing station, the elevation as the satellite passed the meridian, and the time of crossing an observation would made that, when combined with many other similar observations from around the world, would enable a rough calculation of the elements of the orbit. The story of teenager Roger Harvey, a Moonwatcher, hearing about the Russian satellite on a car radio while bringing back a mirror to be used in a telescope he was building tells in a very few words of a very different world where astronomy and interest in the space program was a hands-on participatory activity for enthusiastic young people. These stories were told nearly forty years after the fact, but they were clearly defining events for those people who participated in the first stirrings of the space age. In fact, the title for the book was suggested by a conversation Gavaghan had with Roger Harvey as he showed her the telescope he had used.The Moonwatchers' observations would allow a crude estimate to be made of the satellite's orbit. At that point the precision Baker-Nunn cameras, manufactured by Perkin-Elmer, would be used to photograph the satellite against the background of stars which would enable the calculation of a precise position. Gavaghan chronicles the problems Fred Whipple, leader of the Smithsonian Astrophysical Observatory's optical tracking project, had with the manufacturer as the delivery kept getting pushed back: "...the problem was that Perkin-Elmer had not put its best people on the job...the company had underbid and was now reluctant to pay for overtime when they expected to lose money on the contract." An ironic connection, not mentioned in the book, is that Perkin-Elmer is the same company that manufactured the incorrectly figured primary mirror for the Hubble Space Telescope twenty-five years later. The NASA report on that debacle stated: "...the estimated cost of the P-E contract had increased several-fold and the schedule had slipped substantially...The program was threatened with cancellation, and management ability was questioned." (National Aeronautics and Space Administration 1990, 3-4How Bill Guier and George Weiffenbach at the Applied Physics Laboratory (APL) first developed a method for tracking the Sputnik based on the Doppler shift and then expanded that principal into a world-wide navigation system is a story of how modern science works at its best. The essential part of this story is that even though there may be some element of luck in the circumstances, i.e., their radio's reference signal was unusually precise due to the lab's proximity to the National Bureau of Standards, the decisive moment comes when the years of scientific training and natural curiosity enable the scientist to discern within the cacophony of unknowns what is the really interesting question. For Guier and Weiffenbach that moment came when they heard the Doppler shift in the Sputnik signal; "Once they recognized the Doppler shift, they became more serious." They initially applied the miss-distance technique that the lab had used in developing proximity fuses for artillery shells. In the most detailed scientific explanation of the book, Gavaghan expertly explains the physics of the Doppler shift and how that was used to enable anti-aircraft proximity fuses to determine the closest "miss-distance" to the target. However they soon recognized that the orbital determination problem was more complex and that there were significant "ambiguities" in the interpretation of the data. In a telling insights into what makes the mind of a scientist, rather than view complexity as a problem, they "began to recognize the richness of the situation, its complexity'' and that "their Doppler curves might contain a lot more information about satellite motion than was immediately apparent." The initial calculations had been done by hand and on mechanical calculators. APL had recently acquired one of the new digital computers, a UNIVAC 1103A, and Guier was eager to apply the machine to their calculations. Programming the machine to perform the calculations was pioneering work in itself and some of the formalisms and documentation practices of programming had their start here. The speed of the computer enabled the team to perform iterative curve-fittings and generalize the problem into how to find the orbit of any satellite based on Doppler shift data.Upon confirmation that Guier and Weiffenbach were able to determine the elements of an unknown orbit from Doppler shift data, their boss, Frank McClure, head of the research center, proposed the inverse operation: determine an unknown position on the Earth's surface from a known orbit. This general problem had a very specific and urgent application. The submarine-launched Polaris nuclear missiles were an essential part of the United States' nuclear deterrent to offset the Soviet superiority in land-based ICBM throw-weight. In order to accurately launch their missiles, the submariners had to have an accurate fix on their current position. In the early 1960s, there was no sufficiently accurate technique to accomplish this. Guier and Weiffenbach's discovery of the unique Doppler signal signature of an orbit was to prove to be the central principal that made the Transit series of navigation satellites possible. Once the theory was in place, there still remained many practical problems not the least of which was being able to predict the parameters of a "known" orbit. It was know from the beginning that the Earth was not a perfect sphere, but the true complexity of the gravitational field was suspected by only a few based on studies of perturbations of the Moon's orbit. Refraction of the radio signal by the ionosphere, atmospheric drag, and interactions with the Earth's magnetic field were not constants, but varied according to the Sun's influence. The first problem was solved by using two frequencies and deriving a correction factor by comparing the how each of the two known signals had changed. The latter two of these effects showed up initially as orbital perturbations, and each deviation from the predicted path had to be analyzed to determine its cause, magnitude, and how to either counteract it or fit it into the growing body of computer software that was being developed to model orbits. The early Transit satellites were constructed with technology that was developing as it was being used and then launched into an essentially unknown environment. There were many failures, partial successes, and an increasing number of successes as Transit progressed and a large part of the development of satellite systems, launch vehicles, computers, and associated ground stations can be traced through this program. The system had at least one satellite aloft for use by submarines beginning in 1964 and was declared fully operational in 1968. The last Transit satellite was deactivated in 1997, having been surpassed in capability by the GPS constellation.The next section chronicles the development of meteorological satellites. In an time when every nearly weather forecast contains the ubiquitous satellite picture, it is surprising to learn that meteorologists did not at first see the value of imagery from orbit. The computer modeling of weather and climate that was just becoming possible due to the new high speed computers required numerical quantitative data and it was unclear how satellite imagery was going to supply this. How these problems were solved is told primary through the efforts of Verner Suomi, "the father of satellite meteorology." The subject of his doctoral thesis had been the radiation budget of a cornfield. After hearing a lecture on a proposed satellite program by Joseph Kaplan, the chairman of the United States' International Geophysical Year national committee, Suomi thought that a satellite would enable him to study the radiation budget of the entire earth. He formed a critical partnership with Robert Parent, an electrical engineer, and together they were able to build a simple, lightweight device that would survive the rigors of launch and return useful data. Ironically, returning data turned not be the problem; rather they found they were "drowned in data" since not only was the automated data processing at the time very limited, a timer that was supposed to turn off the satellite on 31 October 1960 failed and data was still being received eighteen months later. Several factors conspired to render the data less than complete, however Suomi had succeeded in getting numerical data relevant to meteorology from a satellite.One rather disorienting aspect of this section, and indeed the entire book, is that the author does not arrange the events in a chronological sequence, but rather prefers to relate the complete history of a point before moving to the next. As an example, on page 141 the beginnings of weather satellites from 1948 Air Force and RAND studies are described, through increased funding during the Eisenhower administration. There is a brief stop in 1940s to mention high-altitude weather balloons and the narrative resumes in the late 1950s to the 1960s and the TIROS program without any mention of Suomi's Explorer experiment. Then, on page 159, the author describes Suomi engrossed in the data being returned by his first experiment to reach orbit on 13 October 1959, but on page 161 appears the story of the prior unsuccessful launch of Suomi's experiment on 22 June 1959.The section on communications contains some of the best parts of the book being rich in detail from interviews, saved memos, and contemporaneous personal records. What emerges is a story of brilliant scientists and engineers, hard-nosed (and perhaps hard-drinking in the case of Pat Hyland of the Hughes Aircraft Company) managers and executives, and a cloud of NASA, Army, and Air Force bureaucrats swirling around them - almost a Mad Men (a television series on the AMC network) of communications satellites. The first efforts are centered on passive reflectors and culminate in Project Echo, a spherical one-hundred foot in diameter aluminum coated balloon, which successfully demonstrated that radio signals could be bounced off of an artificial satellite. The limitations of this approach were quickly evident, but the developments that made it possible were to prove vital in later efforts. For instance, Bell Labs used MASERs (Microwave Amplification by Stimulated Emission of Radiation) in the antenna design to amplify the very weak signals expected from Echo. These amplifiers, in addition to being used with subsequent satellites, were so powerful that they enabled the serendipitous l detection of the cosmic background radiation. Another major development was the Traveling Wave Tube (TWT) which enabled the amplification of radio signals. The major questions remaining concerned whether to use one satellite in geostationary orbit or a constellation of many medium altitude satellites to provide continuous coverage and whether these satellite(s) would be operated by a private corporation or the government. The geostationary satellite had appeared first in the literature, but the technical problems of placing a satellite there, aiming and amplifying the signal, and the unavoidable delay due to distance seemed to argue against it. The medium-orbit was easier to reach, the aiming and amplification requirements were less, and the transmission delay was not considered important. The difficulty and expense of launching, operating, and maintaining the large constellation of satellites necessary to provide continuous coverage was not definitively addressed. It was this later approach that Bell Labs and AT&T pursued, led by John Pierce, which culminated in Telstar, the first operational communications satellite. Meanwhile Harold Rosen and Don Williams at the Hughes Aircraft Company had set about to solve the problems of the geostationary satellite. The stability problem was solved by spinning the satellite and using an innovative two-thruster station-keeping system. This was much simpler and less massive than the three-axis approach then being used by RCA in developing the military's prospective geostationary satellite, Advent. The transmitted signal strength problem was solved by selecting an antenna that confined the radiation pattern to a torus rather a sphere. The political developments also began favoring the Hughes satellite, especially with the decision to form a public corporation, COMSAT, to operate the United States' communications satellites that effectively put AT&T out of that business. As the military Advent program became technically and financially bogged down, the Hughes program gained more support and finally received a "sole-source" contract to launch the first geostationary communications satellite, Syncom. The first launch failed, but the two subsequent launches were successful and led to Hughes building Early Bird, the first operational geostationary communications satellite.The book contains several errors that, while not vital to the central theme, should have been corrected in editing so as not to detract from the book's authority. The first may not be an error so much as an invitation to the reader to make a mistaken assumption. On page 10, the text describes the [R-7] rocket as being four stories tall and having "swayed with each uneasy movement" as it was being moved on the railroad tracks. Those familiar with the crawler-transporter used to transport the United States' Saturn 1B, Saturn V, and Space Shuttle may be put in mind of a smaller, but similar arrangement. In fact, the R-7 has always been transported horizontally and then erected to the vertical on the launch pad. The "four story" dimension is also unclear. The length of the rocket was 30 meters which is closer to ten stories. The diameter at the base was 9.76 meters which is somewhat more than three stories (Encyclopedia Astronautica n.d.). It is possible that she may be referring to the total height of the horizontal rocket plus its rail car, but the imagery is certainly unclear. Other, more clearly defined errors include:On page 41, the field of view of the Moonwatch telescopes is given as "12-in. field of view" which is essentially meaningless. Telescope fields of view are usually given in degrees. It turns out that the field of view of the Moonwatch telescope was 12.5 degrees (Build a Moon Watch Telescope 1957).Another error is found on page 44, where the plaques affixed to Pioneer 10 and 11 are described. The text states that the depiction of the hydrogen atom is "included to show our familiarity with the most abundant gas in the universe..." Aside from the tautology that any civilization that could launch a probe such as the Pioneer would have an excellent functional grasp of chemistry and basic astronomy, the depiction is actually not just a hydrogen atom, but "a schematic of the hyperfine transition of neutral atomic hydrogen-a universal 'yardstick'-providing a basic unit of both time and physical length throughout the physical universe" (Fimmel, Swindell and Burgess 1977) that is then used as measuring unit for the other figures on the plaque.On 114, Gavaghan gives an explanation for a method of compensating for the effects of atmospheric drag on satellite that seems to be completely inverted from the system described in a textbook chapter by Daniel B. DeBra (DeBra 1989), whom she cites as the inventor of the system. She describes the navigation satellite as being placed inside a larger satellite with a "tiny" separation between the faces. As drag would slow down the outer shell satellite, sensors would detect the narrowing gap with the inner satellite that was still moving unslowed and "tiny rockets" would "move[d] the inner satellite to compensate". Aside from the likely destructive effect of firing rockets within the "tiny" space inside the larger satellite, any rocket firing that would be confined to the interior of the shell satellite would not change the path of the whole satellite. Even if the inner satellite were to impact the outer shell, an equal impulse from the expelled rocket exhaust would be reacting with equal momentum against the opposite side of the shell. Any movement of the inner satellite would not be sufficient by several orders of magnitude to overcome a position error due to drag nor would it last for an appreciable length of time. The actual system as described in the reference is: "An internal unsupported proof mass is shielded by the satellite from the external disturbances. The position of the shield (or the main part of the satellite) is measured with respect to the internal proof mass, and this information is used to actuate a propulsion system which moves the satellite to follow the proof mass." (DeBra 1989, 206 This paragraph is filled with so many misunderstandings of satellite construction and basic physics that it raises the question of whether the author has a grasp on the basic science of satellites.On page 134, the author states that TIROS is an acronym "for thermal infrared and observing system. Ignoring the redundancy of "thermal infrared", the acronym is defined as "Television Infrared Observation Satellite" (National Aeronautics and Space Administration - Missions - TIROS 2010) on the NASA TIROS webpage.On page 141 Gavaghan mistakenly explains the beginning of the 1956 fiscal year as being October 1955. In fact, prior to fiscal year 1977, federal fiscal years ended on June 30 and began 1 July (Woolley and Peters 2008).On pages 145 and 154 the author refers to Bill Stroud "of the Army's Signal Corps of Engineers". The U.S. Army has a Signal Corps and a Corps of Engineers that are two distinct organizations. In fact, William G. Stroud worked for the Signal Corps Engineering Laboratories (Green and Lomask 1997, 16).On page 188 in the footnote, the author is comparing the increasing amounts of bandwidth required to send Morse code, teletype, voice telephone, scrambled voice, and commercial TV. The last figure, for television, is correctly given as 6 mc or mega-cycles, but this is incorrectly explained as 6,000 cycles per minute vice 6,000,000.Overall, Something New Under the Sun, tells a very engaging story of the men who pioneered the first artificial satellites on a very personal level that is drawn from interviews and personal papers of many of the major figures and people who worked with them and knew them well. In this aspect it succeeds in putting a very human face on the space race. There is a good deal of explanation of the technical aspects and science behind the satellites that is largely well-done, but the errors noted above detract from the technical authority of the book and call into question whether the author understood the science as well as she understood the people.'BibliographyChertok, Boris. Rockets and People - Volume II: Creating a Rocket Industry. Edited by Asif Siddiqi. Washington, District of Columbia: National Aeronautics and Space Administration, 2006.DeBra, Daniel B. "Drag-Free Satellite Control." NASA Technical Reports Server. August 1, 1989.[...] (accessed June 19, 2010).Encyclopedia Astronautica.[...] (accessed June 18, 2010).Fimmel, Richard O., William Swindell, and Eric Burgess. Pioneer Odyssey, NASA SP-396. Washington, DC: National Aeronautics and Space Administration, 1977.Gavaghan, Helen. Something New Under the Sun: Satellites and the Beginning of the Space Age. New York: Springer-Verlag, 1998.Green, Constance McLaughlin, and Milton Lomask. "Vanguard, A History SP-4202." National Aeronautics and Space Administration. August 28, 1997. [...] (accessed June 19, 2010).National Aeronautics and Space Administration - Missions - TIROS. April 16, 2010. [...] (accessed Jun 18, 2010).National Aeronautics and Space Administration. The Hubble Space Telescope Optical Systems Failure Report, TM-103443. National Aeronautics and Space Administration, 1990.Popular Mechanics. "Build a Moon Watch Telescope." August 1957: 170-171.Woolley, John, and Gerhard Peters. American Presidency Project, The. 2008. [...] (accessed June 17, 2010).

Excellent, deeply informative history of space satellites, the surrounding era and how that fostered as well as hindered the development and launch of satellites. Professionally and well written, this book is a must have for astronomers. You read not only of the American side of the space race but the Russian. I found myself cheering for both nations.

I really enjoyed this book's combination of technical (but not too technical) and personal detail. Not only did the book cover the birth and infancy of satellite technology it gave us a good luck at the personalities behind it. My criticism is that the book doesn't go far enough - it doesn't bring the story up to the present day. I realize that this is a daunting task but it would be useful to provide a context - to examine how far we've come. For example, a comparison of modern satellites and their predecessors would be very telling. The book examines just the initial years - more information on satellite development in the 60's and early '70s would put things in a better perspective. On a minor note, I would have preferred a standard bibliograpy and footnotes rather than the detailed bibliography that we're confronted with. There have been many books written about the early manned space program but not enough written on early unmanned efforts. And among those books, most focus on the interplanetary probes, making this book a welcome addition to the study of man's early forays into space.

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Jumat, 23 Januari 2015

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, by Jennifer Rose McMahon

Product details

File Size: 3765 KB

Print Length: 821 pages

Simultaneous Device Usage: Unlimited

Publisher: City Owl Press (September 4, 2018)

Publication Date: September 4, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07GN1NXFY

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Amazon Best Sellers Rank:

#9,647 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Book #3 in the trilogy has wonderful descriptions and characters as the story of the lost daughter of the Pirate Queen is told.

For lovers of Irish legend, haunting ancestry, and twists of believable paranormal, this boxset will keep you up through the wee hours, page turning. Beautiful Irish settings and imagery and characters you will miss when it is over.

Great stories a wonderful series, full of wonderful characters. Like a wonderful Irish legend full of magic and descriptions of the beautiful landscapes of the country.

Maeve Grace O’Malley lost her mother at the age 13. Maeve had awake dreams of a pirate queen from a young age. Her grandparents raised her to age 18. Maeve then went to Ireland to find her roots. On the airplane she met Michell and they became best friends. Maeve met Roth at a club and started dating. Michelle met Declan and dated. When in an awake dream much like a trance is called a Antonia. Maeve was called back to Boston because her grandfather ended up having cancer and wasn’t expecting to live long. Maeve spent time telling her grandfather stories of her findings of the pirate queen and the O’ Malley’s. Grandfather told her to find a key in a jar in the shed and unlock a secret door in the statue of St. Brendan in their garden. Her grandmother gave her a chain with a ring on it. Grandfather passed and not long after Grandmother passed. Maeve retrieved the key and unlocked the door in the statue. She found another key wrapped in leather. Maeve returned to Ireland and now in love with Paul McGratt a descendant of Hugh DeLacy the pirate queens true love. With the key from the statue the pirate queen and Hugh were put into a tomb. Once in Lynch’s club the pirate queen visited and Paul and Rory both saw that she put the ring on Maeve’s finger. Now Maeve was the new Chieftain of the O’Malley as Rory was Chieftain of the MacMahon. They both wanted so many things for their clans. They were always at wits end. Then Maeve realized she could imagine being in the past and actually went to the past. She found she was the pirate queens daughter and they fought side by side. Maeve met Ri in the past and fell in love with him. Between Maeve and Ri they convinced the O’Malley’s and the MacMahon’s to unite. Maeve stayed in the past with Ri where her true life was supposed to be which with the past changed the future became a better place for the O’Malley’s and the MacMahon’s.

So much fun! I would rather escape into a book any day to get away from all the bs going on in this messed up world. Thanks!

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Sabtu, 17 Januari 2015

Free Ebook , by Vivek Deveshwar

Free Ebook , by Vivek Deveshwar

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, by Vivek Deveshwar

, by Vivek Deveshwar


, by Vivek Deveshwar


Free Ebook , by Vivek Deveshwar

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, by Vivek Deveshwar

Product details

File Size: 705 KB

Print Length: 285 pages

Publisher: Vivek Deveshwar (March 27, 2015)

Publication Date: March 27, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00VCA7YDS

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Amazon Best Sellers Rank:

#824,188 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a very useful book for men. I relied heavily on this book for guidance in my Domestic Violence case. I had completely ignored my DV case and relied heavily on luck. And that was primarily due to lack of my knowledge and zero guidance from my lawyer. But this book taught me how to fight the case. It has some pretty advanced approaches to handle messed up scenarios.This book also covers the emotional aspect, which men usually ignore and as it turns out, is the most important thing in the fight to save one's dignity and money.I will recommend this book to each and every person out there trying to get the maintenance reduced. The effectiveness of the book becomes huge if one takes the maintenance cases seriously and puts in the effort from the start.Thanks Vivek for writing this book.

The book is very good and easy to read. The book highlights a good contrast between theory and real things. It also has many observations on how to prepare for any case and how one can counter the false allegations. Therefore, I would highly recommend this book.

Good book. Really liked the content. It will certainly help the people. Keep up the good work. Thanks a lot

Very helpful for men facing CrPc/DV cases - especially the judgements. Though a lot of this information is available online, this book is definitely recommended as a go to guide.

this book is definatly a figthers delight...must read it...

This book is helpful for men who are facing/ going to face maintenance and DV cases

Must read for all husbands facing divorce procedure..it will help u relax your worries & give u enough confidence to fight..

Very well written !! A must for someone fighting the maintenance case..

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Selasa, 13 Januari 2015

Free Download Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

Free Download Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

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Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett


Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett


Free Download Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

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Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

Review

While Starrett is best known for his work inside the gym, increasingly he’s discovered that many issues underlying injury and deceased performance are related to how people carry themselves in everyday life. Deskbound, offers a scathing critique of our modern environment, which he says encourages poor physical habits, as well as strategies to survive in it. - Outside Magazine Still not sold on the idea that a desk job could kill you? This new in-depth look from Kelly Starrett, the co-founder of mobilitywod.com, could change that, Starrett makes a compelling case with scientific evidence- and presents a practical fix. - Muscle & FitnessKelly Starrett, physical therapist and author of the new book “Deskbound: Standing Up to a Sitting World” a guide that aims to mitigate back pains, carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide....Science backs him up: A recent study published in the American Journal of Clinical Nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. - New York Post

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About the Author

Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Juliet Starrett is an attorney, athlete, and entrepreneur. She is co-founder and CEO of San Francisco CrossFit and MobilityWOD.com. As a mother and co-founder of the nonprofit StandUp Kids, Juliet is committed to getting every public school child at a standing desk within 10 years in order to combat the epidemic of sedentary lifestyles. In her earlier life, Juliet was a professional athlete, paddling on the U.S. Extreme Whitewater Team from 1997 to 2000. She won two world championships and five national titles. Glen Cordoza is a New York Times and Wall Street Journal bestselling co-author of Becoming a Supple Leopard and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian Jiu-Jitsu, Muay Thai, and general fitness, with 24 books to his credit.

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Product details

Hardcover: 368 pages

Publisher: Victory Belt Publishing; 1 edition (April 26, 2016)

Language: English

ISBN-10: 1628600586

ISBN-13: 978-1628600582

Product Dimensions:

8 x 1.1 x 10 inches

Shipping Weight: 2.9 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

191 customer reviews

Amazon Best Sellers Rank:

#26,335 in Books (See Top 100 in Books)

Yes, only 3 stars. I'm reviewing the book as a whole, not just the content. I give the content a 5, the writing a 4, and the physical print quality a 2. Here's why...Content is excellent. I've got the other books he wrote, they are very helpful and the amount of pain removed from my body makes it worth far more than I paid. About the only improvement I could suggest is more sketch overlays that indicate the area of focus, direction of motion, things like that. I sometimes have to re-read the text 4 or 5 times to try and figure out the motion implied in the photo or series of them. Sketch lines down the spine and arm or leg, little angle symbol or curved arrows help me to understand very well. I still give it a 5 because maybe I'm just a visual learner and need that kind of thing, maybe most people can just "get it" from the words.The writing style just isn't for me. It's not bad, it's conversational, and I get why. This is not a textbook. (I think the content could be re-written as a most excellent one.) Repetition bugs me. I know I need to re-read things to understand. Seeing the same phrases written out over and again may help some people, but doesn't make understanding any easier for me. The foreshadowing is excessive, to me, in the beginning. I read the table of contents, I can kinda tell what's coming later. If I had a nickel every time I see the phrase "later in this book you will learn" I'd maybe have a free book. :) Ok, not really true, but read it enough times and it gets annoying. So, 2 pretty minor things that bug me personally and probably nobody else. I give it a 4, you may give it a 5, but this review is simply my opinion.Now what I really don't like, (and the main reason for giving a 3-star overall), the print quality. Seriously, anybody that thinks light thin text on shiny paper is a good idea should not be publishing books. If the ink were a full black, the font a little thicker, or maybe just printed on regular paper it wouldn't be such a struggle. (And maybe it is a full black, but the shiny paper effect makes it look like a dim gray at best to me.) More light doesn't help since that just makes the shiny glow off the paper worse. The contrast is simply poor and I can't stand reading this book more than a few minutes at a time, which is really frustrating because the information is so valuable that I am compelled to suffer through it. It's really hard to read and I'm very disappointed about that. Even the orange-bownish text used on captions is substantial enough to be easier to read than the main text. The binding is nice, and overall it's a nice well-made book. I can't honestly go lower than a 2 on the quality because it is a quality product. There's a lot of good photos, and maybe that's the reason for the paper type. Let's say the physical book gets a 5, but the #$%^$ main text font gets a -1 million rating.EDIT: I'm going to try and upload a picture showing what I'm talking about, and I apologize if my camera isn't the greatest. This is a bit of page 48 and 49. Most pages are like 48 with that thin font. For some strange reason the first page or 2 of each section is like page 49, and it's much easier to read even still having a little glare from the paper. Nearly every heading is low contrast gray-on-white, or medium blue on light blue, etc, when there's perfectly readable black and white (or at least higher contrast color choices) nearby. Due to these font and color design choices I am constantly tilting the book to try and reduce glare, or leaning in and squinting to make out some low-contrast text, and in the end the eye-strain makes me want to throw the book at the wall. Maybe the facebook-generation has no visual issues with everything being low-contrast, (and maybe they can see in the dark for all I know), but it really ruins what would otherwise be a great book for me.

I do crossfit and Kelly has a pretty strong presence in the community. I honestly thought the book would be as useful as the similar books I had purchased and because it is geared for crossfit enthusiasts, would be overpriced just like everything in crossfit. I WAS WRONG. This book is great. First, let me tell you what it is not, it is not a simple book that will give you a handful of exercises to do every day so your neck and back pain disappear in a week. What this books does have... it has treatments to address specific problems. Even better, there are very detailed pictures that are high quality so you can see exactly what to do. Yes, no more strange stick figures that you are trying to figure out what part of their body corresponds to your body! Beyond that, there are explanations on the sensations you may feel while performing the movements and what that means about your anatomical problem. I did not get this book to learn about how bad sitting at a desk is for me, since my body was already shown me that with pain. However, it does address the causes of all your problems if you are interested in that. I got it for the treatments, which I like a lot. As an FYI, a lot of these exercises require accessories. If you do crossfit they are all at your box, and likely your house. If you do not do crossfit, you may have to shell out $30-$100 depending on how into this you want to get. However, the basic foam roller and lacrosse ball you can buy on amazon have uses far beyond this book (see Youtube)

I almost didn't buy this book because I don't work hours a day at a desk any more. But, after years of working on my posture, by using Kelly's instructions I am FINALLY straighter not only standing, but also in walking, sitting, and bending over. The "prescriptions" at the end of the book are already increasing my range of motion and lessening discomfort. My only complaint about this book is the print is very thin and gray on a shiny surface - very hard to read! Still, the content is so good, I couldn't justify giving it less than 5 stars.

(I’m writing this standing in a good position. )Running and having a sedentary job aren’t the best combination. I knew this- everybody does- but what to do about it, right? So I was sceptical about how much bad news this book would bring without being a game changer, because I’m not going to change jobs anytime soon. However, I badly underestimated how many adjustments I can make in my life to minimise the consequences of so much sitting. This book is chock full of helpful information and tips. As for the bad news, whoa. Sitting is so much worse than I thought. I’ve implemented a few easy changes already and working on some others. I intend to be healthy till a ripe old age if I have any say about it (and there is a lot of ripe old age in my family, only I suspect my grand parents led a much more active life than we do, and that’s why they are still healthy in their 90s) I just read Kelly Starret’s other book “Ready to run” and there is not a lot of overlap. Both are proving extremely valuable to me. Thank you Mr. Starett!!

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