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Jumat, 23 Januari 2015

Download , by Jennifer Rose McMahon

Download , by Jennifer Rose McMahon

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, by Jennifer Rose McMahon

Product details

File Size: 3765 KB

Print Length: 821 pages

Simultaneous Device Usage: Unlimited

Publisher: City Owl Press (September 4, 2018)

Publication Date: September 4, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07GN1NXFY

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Amazon Best Sellers Rank:

#9,647 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Book #3 in the trilogy has wonderful descriptions and characters as the story of the lost daughter of the Pirate Queen is told.

For lovers of Irish legend, haunting ancestry, and twists of believable paranormal, this boxset will keep you up through the wee hours, page turning. Beautiful Irish settings and imagery and characters you will miss when it is over.

Great stories a wonderful series, full of wonderful characters. Like a wonderful Irish legend full of magic and descriptions of the beautiful landscapes of the country.

Maeve Grace O’Malley lost her mother at the age 13. Maeve had awake dreams of a pirate queen from a young age. Her grandparents raised her to age 18. Maeve then went to Ireland to find her roots. On the airplane she met Michell and they became best friends. Maeve met Roth at a club and started dating. Michelle met Declan and dated. When in an awake dream much like a trance is called a Antonia. Maeve was called back to Boston because her grandfather ended up having cancer and wasn’t expecting to live long. Maeve spent time telling her grandfather stories of her findings of the pirate queen and the O’ Malley’s. Grandfather told her to find a key in a jar in the shed and unlock a secret door in the statue of St. Brendan in their garden. Her grandmother gave her a chain with a ring on it. Grandfather passed and not long after Grandmother passed. Maeve retrieved the key and unlocked the door in the statue. She found another key wrapped in leather. Maeve returned to Ireland and now in love with Paul McGratt a descendant of Hugh DeLacy the pirate queens true love. With the key from the statue the pirate queen and Hugh were put into a tomb. Once in Lynch’s club the pirate queen visited and Paul and Rory both saw that she put the ring on Maeve’s finger. Now Maeve was the new Chieftain of the O’Malley as Rory was Chieftain of the MacMahon. They both wanted so many things for their clans. They were always at wits end. Then Maeve realized she could imagine being in the past and actually went to the past. She found she was the pirate queens daughter and they fought side by side. Maeve met Ri in the past and fell in love with him. Between Maeve and Ri they convinced the O’Malley’s and the MacMahon’s to unite. Maeve stayed in the past with Ri where her true life was supposed to be which with the past changed the future became a better place for the O’Malley’s and the MacMahon’s.

So much fun! I would rather escape into a book any day to get away from all the bs going on in this messed up world. Thanks!

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Sabtu, 17 Januari 2015

Free Ebook , by Vivek Deveshwar

Free Ebook , by Vivek Deveshwar

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, by Vivek Deveshwar

Product details

File Size: 705 KB

Print Length: 285 pages

Publisher: Vivek Deveshwar (March 27, 2015)

Publication Date: March 27, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00VCA7YDS

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Amazon Best Sellers Rank:

#824,188 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a very useful book for men. I relied heavily on this book for guidance in my Domestic Violence case. I had completely ignored my DV case and relied heavily on luck. And that was primarily due to lack of my knowledge and zero guidance from my lawyer. But this book taught me how to fight the case. It has some pretty advanced approaches to handle messed up scenarios.This book also covers the emotional aspect, which men usually ignore and as it turns out, is the most important thing in the fight to save one's dignity and money.I will recommend this book to each and every person out there trying to get the maintenance reduced. The effectiveness of the book becomes huge if one takes the maintenance cases seriously and puts in the effort from the start.Thanks Vivek for writing this book.

The book is very good and easy to read. The book highlights a good contrast between theory and real things. It also has many observations on how to prepare for any case and how one can counter the false allegations. Therefore, I would highly recommend this book.

Good book. Really liked the content. It will certainly help the people. Keep up the good work. Thanks a lot

Very helpful for men facing CrPc/DV cases - especially the judgements. Though a lot of this information is available online, this book is definitely recommended as a go to guide.

this book is definatly a figthers delight...must read it...

This book is helpful for men who are facing/ going to face maintenance and DV cases

Must read for all husbands facing divorce procedure..it will help u relax your worries & give u enough confidence to fight..

Very well written !! A must for someone fighting the maintenance case..

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Selasa, 13 Januari 2015

Free Download Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

Free Download Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

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Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett


Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett


Free Download Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

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Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett

Review

While Starrett is best known for his work inside the gym, increasingly he’s discovered that many issues underlying injury and deceased performance are related to how people carry themselves in everyday life. Deskbound, offers a scathing critique of our modern environment, which he says encourages poor physical habits, as well as strategies to survive in it. - Outside Magazine Still not sold on the idea that a desk job could kill you? This new in-depth look from Kelly Starrett, the co-founder of mobilitywod.com, could change that, Starrett makes a compelling case with scientific evidence- and presents a practical fix. - Muscle & FitnessKelly Starrett, physical therapist and author of the new book “Deskbound: Standing Up to a Sitting World” a guide that aims to mitigate back pains, carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide....Science backs him up: A recent study published in the American Journal of Clinical Nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. - New York Post

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About the Author

Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Juliet Starrett is an attorney, athlete, and entrepreneur. She is co-founder and CEO of San Francisco CrossFit and MobilityWOD.com. As a mother and co-founder of the nonprofit StandUp Kids, Juliet is committed to getting every public school child at a standing desk within 10 years in order to combat the epidemic of sedentary lifestyles. In her earlier life, Juliet was a professional athlete, paddling on the U.S. Extreme Whitewater Team from 1997 to 2000. She won two world championships and five national titles. Glen Cordoza is a New York Times and Wall Street Journal bestselling co-author of Becoming a Supple Leopard and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian Jiu-Jitsu, Muay Thai, and general fitness, with 24 books to his credit.

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Product details

Hardcover: 368 pages

Publisher: Victory Belt Publishing; 1 edition (April 26, 2016)

Language: English

ISBN-10: 1628600586

ISBN-13: 978-1628600582

Product Dimensions:

8 x 1.1 x 10 inches

Shipping Weight: 2.9 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

191 customer reviews

Amazon Best Sellers Rank:

#26,335 in Books (See Top 100 in Books)

Yes, only 3 stars. I'm reviewing the book as a whole, not just the content. I give the content a 5, the writing a 4, and the physical print quality a 2. Here's why...Content is excellent. I've got the other books he wrote, they are very helpful and the amount of pain removed from my body makes it worth far more than I paid. About the only improvement I could suggest is more sketch overlays that indicate the area of focus, direction of motion, things like that. I sometimes have to re-read the text 4 or 5 times to try and figure out the motion implied in the photo or series of them. Sketch lines down the spine and arm or leg, little angle symbol or curved arrows help me to understand very well. I still give it a 5 because maybe I'm just a visual learner and need that kind of thing, maybe most people can just "get it" from the words.The writing style just isn't for me. It's not bad, it's conversational, and I get why. This is not a textbook. (I think the content could be re-written as a most excellent one.) Repetition bugs me. I know I need to re-read things to understand. Seeing the same phrases written out over and again may help some people, but doesn't make understanding any easier for me. The foreshadowing is excessive, to me, in the beginning. I read the table of contents, I can kinda tell what's coming later. If I had a nickel every time I see the phrase "later in this book you will learn" I'd maybe have a free book. :) Ok, not really true, but read it enough times and it gets annoying. So, 2 pretty minor things that bug me personally and probably nobody else. I give it a 4, you may give it a 5, but this review is simply my opinion.Now what I really don't like, (and the main reason for giving a 3-star overall), the print quality. Seriously, anybody that thinks light thin text on shiny paper is a good idea should not be publishing books. If the ink were a full black, the font a little thicker, or maybe just printed on regular paper it wouldn't be such a struggle. (And maybe it is a full black, but the shiny paper effect makes it look like a dim gray at best to me.) More light doesn't help since that just makes the shiny glow off the paper worse. The contrast is simply poor and I can't stand reading this book more than a few minutes at a time, which is really frustrating because the information is so valuable that I am compelled to suffer through it. It's really hard to read and I'm very disappointed about that. Even the orange-bownish text used on captions is substantial enough to be easier to read than the main text. The binding is nice, and overall it's a nice well-made book. I can't honestly go lower than a 2 on the quality because it is a quality product. There's a lot of good photos, and maybe that's the reason for the paper type. Let's say the physical book gets a 5, but the #$%^$ main text font gets a -1 million rating.EDIT: I'm going to try and upload a picture showing what I'm talking about, and I apologize if my camera isn't the greatest. This is a bit of page 48 and 49. Most pages are like 48 with that thin font. For some strange reason the first page or 2 of each section is like page 49, and it's much easier to read even still having a little glare from the paper. Nearly every heading is low contrast gray-on-white, or medium blue on light blue, etc, when there's perfectly readable black and white (or at least higher contrast color choices) nearby. Due to these font and color design choices I am constantly tilting the book to try and reduce glare, or leaning in and squinting to make out some low-contrast text, and in the end the eye-strain makes me want to throw the book at the wall. Maybe the facebook-generation has no visual issues with everything being low-contrast, (and maybe they can see in the dark for all I know), but it really ruins what would otherwise be a great book for me.

I do crossfit and Kelly has a pretty strong presence in the community. I honestly thought the book would be as useful as the similar books I had purchased and because it is geared for crossfit enthusiasts, would be overpriced just like everything in crossfit. I WAS WRONG. This book is great. First, let me tell you what it is not, it is not a simple book that will give you a handful of exercises to do every day so your neck and back pain disappear in a week. What this books does have... it has treatments to address specific problems. Even better, there are very detailed pictures that are high quality so you can see exactly what to do. Yes, no more strange stick figures that you are trying to figure out what part of their body corresponds to your body! Beyond that, there are explanations on the sensations you may feel while performing the movements and what that means about your anatomical problem. I did not get this book to learn about how bad sitting at a desk is for me, since my body was already shown me that with pain. However, it does address the causes of all your problems if you are interested in that. I got it for the treatments, which I like a lot. As an FYI, a lot of these exercises require accessories. If you do crossfit they are all at your box, and likely your house. If you do not do crossfit, you may have to shell out $30-$100 depending on how into this you want to get. However, the basic foam roller and lacrosse ball you can buy on amazon have uses far beyond this book (see Youtube)

I almost didn't buy this book because I don't work hours a day at a desk any more. But, after years of working on my posture, by using Kelly's instructions I am FINALLY straighter not only standing, but also in walking, sitting, and bending over. The "prescriptions" at the end of the book are already increasing my range of motion and lessening discomfort. My only complaint about this book is the print is very thin and gray on a shiny surface - very hard to read! Still, the content is so good, I couldn't justify giving it less than 5 stars.

(I’m writing this standing in a good position. )Running and having a sedentary job aren’t the best combination. I knew this- everybody does- but what to do about it, right? So I was sceptical about how much bad news this book would bring without being a game changer, because I’m not going to change jobs anytime soon. However, I badly underestimated how many adjustments I can make in my life to minimise the consequences of so much sitting. This book is chock full of helpful information and tips. As for the bad news, whoa. Sitting is so much worse than I thought. I’ve implemented a few easy changes already and working on some others. I intend to be healthy till a ripe old age if I have any say about it (and there is a lot of ripe old age in my family, only I suspect my grand parents led a much more active life than we do, and that’s why they are still healthy in their 90s) I just read Kelly Starret’s other book “Ready to run” and there is not a lot of overlap. Both are proving extremely valuable to me. Thank you Mr. Starett!!

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